Weigh In record (no journal entry) for 02 August 2018
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292.8 lb
Lost so far: 103.8 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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606 kcal
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Fat: 13.82g | Prot: 87.96g | Carb: 20.44g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Stock, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Snacks/Other: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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