Weigh In record (no journal entry) for 02 August 2018
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2975 kcal
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Fat: 90.52g | Prot: 187.19g | Carb: 367.04g.
Breakfast: 炒豆角, 豆腐, 糖醋里脊, 米饭. Lunch: Gullon Sugar Free Digestive Biscuits, McVities Digestives. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 提子. more...
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gaining 9.3 lb a week
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