Weigh In record (no journal entry) for 02 August 2018
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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612 kcal
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Fat: 30.75g | Prot: 40.50g | Carb: 48.25g.
Breakfast: McDonald's Egg McMuffin. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Nature's Place Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Trader Joe's Dark Chocolate Almonds. more...
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losing 3.5 lb a week
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