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gee0198
Journal
02 Aug 18
gee0198's Journal, 02 August 2018
gee0198's Profile
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Weigh In record (no journal entry) for 02 August 2018
197.5 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
more...
2559 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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