Weigh In record (no journal entry) for 02 August 2018
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190.5 lb
Lost so far: 43.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1322 kcal
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Fat: 30.97g | Prot: 157.66g | Carb: 106.85g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Kellogg's Nutri-Grain Cereal Bar - Strawberry, All Whites 100% Liquid Egg Whites. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper, Red Onions, Kroger Boneless Pork Loin Center Cut Chops, Sweet Potato. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. more...
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losing 3.5 lb a week
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