Weigh In record (no journal entry) for 02 August 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2565 kcal
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Fat: 62.57g | Prot: 99.61g | Carb: 304.96g.
Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Papa al Horno (sin Comer la Cáscara), Salmón. Dinner: Uvas Pasas, Legado Enrollado de Pollo a la Brasa, Jugo de Naranja. Snacks/Other: Pan Francés (con 2% Menos de Grasa), Suspiro Limeño, Cordial o de Licor, Piscola, Vino Tinto de Mesa. more...
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losing 9.3 lb a week
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