Weigh In record (no journal entry) for 02 August 2018
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143.6 lb
Lost so far: 81.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1014 kcal
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Fat: 51.35g | Prot: 40.82g | Carb: 122.35g.
Breakfast: Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Lunch: Talking Rain Sparkling Ice - Lemonade, Unbuttered Popcorn Popped in Oil. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Pure Olive Oil, Cooked Egg White, Bell Peppers, Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Silk Almond Milk Light - Vanilla, Coffee, Blackberries, Kiwi Fruit, Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Rudi's Organic Bakery Cinnamon Raisin Bread. more...
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2388 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Standing - 2 hours, Cooking - 15 minutes, Sitting - 2 hours and 12 minutes, Driving - 8 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes, Hanging Laundry - 6 minutes, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes. more...
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losing 4.2 lb a week
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