Weigh In record (no journal entry) for 02 August 2018
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235.6 lb
Lost so far: 53.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2200 kcal
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Fat: 48.16g | Prot: 136.08g | Carb: 185.15g.
Breakfast: Strawberries, Blueberries, Ketchup, Tropicana Pure Premium Original Orange Juice, Kraft American Singles, Coffee. Dinner: Kroger Chicken Breast Cutlets, Wegmans Corn on the Cob, I Can't Believe It's Not Butter! Original Soft Spread, Pork Fried Rice, Ketchup, Great Value Pepper Jack Cheese. Snacks/Other: Beer. more...
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3043 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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