Weigh In record (no journal entry) for 02 August 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1619 kcal
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Fat: 51.06g | Prot: 116.38g | Carb: 181.29g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Green Giant French Style Green Beans, Perfect Fit Meals Jamaican Style Jerk Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Pork Loin Boneless Chops. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Quaker Popped Rice Crisps - Caramel Corn , Pineapple , Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 1.4 lb a week
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