|
I am very excited- and ready for another great week!!Hopefully I can stay focused and dedicated because it does pay off....
|
184.4 lb
Lost so far: 5.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
1742 kcal
|
Fat: 44.72g | Prot: 93.24g | Carb: 263.15g.
Breakfast: Vanilla Frozen Yogurts (Soft Serve), frozen mixed fruit, diced garden tomato, orange sweet peppers, Egg Substitute (Liquid), whole grain oatmeal, fat free skim milk, wheat bread. Lunch: 2 cups romaine, diced melon, deli fresh shaved turkey breast, 100 % whole wheat bread healthy life 35 calories per cesli. Dinner: light italian dressing, spinach , healthy life wheat hamburger bun, turkey burger, Extra Sweet Corn on the Cob Mini-Ears, baked sweet potato. Snacks/Other: fat free skim milk, tangerine, slim fast chocolate snack bar 100 calorie, plain cake cone, light string cheese , popcorn, low sodium v8, Vanilla Yogurt (Lowfat). more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jendoll123's weight history
|