Weigh In record (no journal entry) for 02 August 2018
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193.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2720 kcal
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Fat: 135.45g | Prot: 124.70g | Carb: 275.16g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Pears , Cucumber (with Peel) , Watermelon , Sweet Cherries , Publix Fried Chicken Tenders. Dinner: Green String Beans, Roasted Potato (Fat Added in Cooking), Steak, Kirkland Signature Almonds. Snacks/Other: Lindt Lindor Truffle Balls, Twizzlers Twizzlers, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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