Weigh In record (no journal entry) for 02 August 2018
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171.3 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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713 kcal
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Fat: 21.94g | Prot: 26.04g | Carb: 102.75g.
Breakfast: Kaffee mit Milch. Lunch: Delikato Mayonnaise, Cocktailtomaten, Rucola , Mecklenburger Backstuben Mohnbrötchen , Devina Hirtenkäse, Tomaten, Zucchini, REWE Tagliatelle. more...
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2268 kcal
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Activities & Exercise:
Ironing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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