nargasai's Journal, 02 August 2018

188.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 26.70g | Prot: 160.41g | Carb: 126.94g.   Breakfast: Fuji Apples. Lunch: Veal (Lean Only Eaten), Tomatoes, Chicken of the Sea Super Lump Crab Meat, Pink Lady Apples. Dinner: Veal Meat . Snacks/Other: Great Value Crab Meat, Hodgson Mill Whole Wheat Graham Flour, Tea with Milk, Fuji Apples, Bananas . more...

445 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...