diegoqchen's Journal, 08 August 2012

160.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1925 kcal

Fat: 31.29g | Prot: 92.99g | Carb: 325.59g.   Breakfast: Organic Lowfat Blueberry Yogurt (Trader Joe's), Clif Kid Organic Z Bar - Chocolate Brownie,  McDonald's Orange Juice (Large), McDonald's Fruit & Maple Oatmeal. Lunch: Jasmine Rice (Trader Joe's), BBQ Chicken Teriyaki (Trader Joe's). Dinner: Herb Dijon Farmed Salmon (Trader Joe's). Snacks/Other: Pineapple (Traditional Varieties), Banana, Clif Bar - Chocolate Almond Fudge. more...

2065 kcal

Activities & Exercise: Resting - 5 hours, Sitting - 10 hours, Sleeping - 9 hours. more...