Weigh In record (no journal entry) for 08 August 2012
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1584 kcal
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Fat: 51.62g | Prot: 125.09g | Carb: 155.88g.
Breakfast: Milk (Nonfat), Vanilla Soymilk Organic, Cheerios Toasted Whole Grain Oat Cereal. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Fiery Buffalo Wings (1), Biscuit, Baked Beans, BBQ Baked Beans, Grilled Chicken DRUMSTICK, Grilled Chicken Breast. Snacks/Other: Fudge Bars, Lemon Loaf Cake. more...
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3004 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Exercise machine (moderate) - 31 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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