Weigh In record (no journal entry) for 02 August 2018
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194.0 lb
Lost so far: 107.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1714 kcal
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Fat: 71.81g | Prot: 99.18g | Carb: 172.98g.
Breakfast: 디바오 바나나칩. Lunch: Optimum Nutrition Gold Standard 100% Whey, 사과. Dinner: 무말랭이무침, 롯데햄 의성마늘햄, 뒷다리살, 잡곡밥, 돼지 껍데기. Snacks/Other: 디바오 바나나칩. more...
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losing 3.1 lb a week
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