wojteklisicki's Journal, 25 May 2010

156.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 5.34g | Prot: 29.12g | Carb: 137.16g.   Breakfast: Fruit Yogurt (Nonfat), English Muffin, 2% Fat Milk. Dinner: Spaghetti, Spanish Style Tomato Sauce (Canned). Snacks/Other: Kirkland Signature Premium Drinking Water. more...

2402 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...