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Went to my weight watcher meeting on Saturday and lost .6 lbs.....at least I didn't gain!! I'm losing but not at the rate I'd like to be...1-2 lbs per week....hopefully, this weeks weigh in will be better.
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211.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1812 kcal
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Fat: 49.77g | Prot: 67.77g | Carb: 310.31g.
Breakfast: fruit cup light del monte, fiber one cereal, light yoplait yogurt. Lunch: low fat italian dressing, salad, orange, subway turkey & ham sandwich. Dinner: shredded chicken, bagel thin, fast fries. Snacks/Other: peanut butter, bagel thin, veggie chips, hummus, fudge bar, Fiber one bar. more...
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2894 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.4 lb a week
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