Hughlarr's Journal, 08 August 2012

165.0 lb Lost so far: 39.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 68.43g | Prot: 53.39g | Carb: 171.46g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Meat Loaf Made with Beef, Fried Batter-Dipped Okra, Cooked Pinto, Calico or Red Beans, Green String Beans. Dinner: Crunchy Taco. Snacks/Other: Orange Dreamsicle Vanilla Yogurt Flavored Pieces, Fiber Bars - Oats & Chocolate. more...

2507 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...