Weigh In record (no journal entry) for 02 August 2018
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269.8 lb
Lost so far: 126.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1813 kcal
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Fat: 62.47g | Prot: 111.68g | Carb: 225.88g.
Breakfast: Apfel, Gurke (mit Schale), Aprikosen, Kefir. Lunch: Cocktailtomaten, Feigen. Dinner: Ponnath Schinkenbraten, Kefir, Zwiebeln, Grüne Brechbohnen. more...
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gaining 3.1 lb a week
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