Weigh In record (no journal entry) for 02 August 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1048 kcal
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Fat: 45.33g | Prot: 75.88g | Carb: 87.93g.
Breakfast: Тнува Котедж 5%, Мёд. Lunch: Сливочное Масло, Семга Слабосоленая, Хлеб из Закваски, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко Зеленое. more...
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gaining 0.8 lb a week
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