Weigh In record (no journal entry) for 02 August 2018
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197.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2194 kcal
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Fat: 48.59g | Prot: 180.79g | Carb: 252.81g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, Banana. Lunch: Sea Salt, Carrots, Green Sweet Pepper, Red Tomatoes, Cucumber (with Peel), Red Onions, Sunflower Oil, Veal Sirloin (Lean Only), Tilda GOLDEN SELLA BASMATI RICE. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: AMADA Choco, Galaxy Minsstrels, Coffee. more...
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gaining 9.3 lb a week
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