Weigh In record (no journal entry) for 01 August 2018
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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391 kcal
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Fat: 7.57g | Prot: 50.07g | Carb: 30.39g.
Dinner: Watermelon, Prawns, Heinz Tomato Ketchup, Horseradish Sauce, Prawns, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar of Modena, Colavita Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Fennel Bulb. Snacks/Other: Cucumber (with Peel), Pickles. more...
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gaining 0.0 lb a week
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