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FourWheeldrive
Journal
08 Aug 12
FourWheeldrive's Journal, 08 August 2012
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 08 August 2012
238.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1574 kcal
Fat: 68.39g | Prot: 80.67g | Carb: 160.23g.
Breakfast:
Lactose Free Vanilla Soymilk, Post Good Morenings Strawberry & Creme.
Lunch:
Whopper Sandwich.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Wild Rice (Cooked), Pork Chops or Roasts (Center Rib, Boneless).
more...
3491 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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