Weigh In record (no journal entry) for 02 August 2018
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1687 kcal
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Fat: 36.93g | Prot: 142.41g | Carb: 198.74g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, めんつゆ, 中濃ソース, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, バナナ, デーツ, ミックスナッツ, ブドウ糖. more...
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losing 6.2 lb a week
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