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Still holding very well with my weight, I am happy with myself and also considering that I am approaching 62 with my fitness level.
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164.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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800 kcal
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Fat: 14.66g | Prot: 57.66g | Carb: 114.40g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Steggles Turkey Rissoles, Celery, Mushrooms, Cherry Tomatoes, Capsicum, Carrots, Rocket. Dinner: Swisse Recover Protein Powder - Chocolate. Snacks/Other: Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2303 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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