Weigh In record (no journal entry) for 01 August 2018
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142.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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670 kcal
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Fat: 27.75g | Prot: 34.75g | Carb: 64.25g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can). Dinner: Chips and tomatillo green salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Flour Tortillas (3 Taco Size). more...
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losing 11.2 lb a week
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