ejcbelanger's Journal, 01 August 2018

Travelling ...
178.0 lb Lost so far: 0.8 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 August 2018:
400 kcal Fat: 6.44g | Prot: 26.48g | Carb: 69.33g.   Breakfast: Cantaloupe Melons, Chobani A Hint of Monterey Strawberry, Kashi GOLEAN Original Cereal, Blueberries, 2% Fat Milk. more...
gaining 2.7 lb a week

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