Weigh In record (no journal entry) for 01 August 2018
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163.1 lb
Lost so far: 27.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1539 kcal
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Fat: 52.89g | Prot: 100.99g | Carb: 73.89g.
Breakfast: Yoghurt (Mager), Gekookt Ei, Gekookt Ei, Margarine, Bruine Boterham, Bruine Boterham. Lunch: Blond Bier. Dinner: AH Excellent Entrecote, Jumbo Hollandse Rauwkost, Merlot, Rode Tafelwijn, Jumbo Hamlappen, Princes Sardientjes in Zonnebloemolie. Snacks/Other: Irish Coffee. more...
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steady weight
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