Weigh In record (no journal entry) for 01 August 2018
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1493 kcal
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Fat: 115.19g | Prot: 95.52g | Carb: 31.11g.
Breakfast: Tomatoes, Vital Farms Eggs, Oscar Mayer Smoked Uncured Bacon. Lunch: Simple Truth Natural Ground Turkey Patties, Chuck and Dave's Salsa, Avocados. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Extra Virgin Olive Oil, Broccoli, Kraft Shredded Parmesan, Romano & Asiago Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Simple Truth Organic Mozzarella Cheese Strings, Private Selection Old World Hard Salami, Hemis Fares Green Castelvetrano Olives, Old Croc Extra Sharp Cheddar, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 9.1 lb a week
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