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... langsam aber ok 😃😃😃
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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396 kcal
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Fat: 16.66g | Prot: 13.52g | Carb: 49.31g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt, Marmelade. more...
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losing 4.6 lb a week
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