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Week 6 of the reboot and I'm finally back to ground zero. It's kind of a pseudo milestone celebration to get back to the start, but I'll take it. Progress is pretty good. Slow and steady. About 2.6 lbs/week. Really starting to notice a change in the way my clothes are fitting. Overall, a pretty good 6 weeks.
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2103 kcal
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Fat: 34.50g | Prot: 182.85g | Carb: 278.08g.
Breakfast: EAS 100% Whey Protein Powder, Bananas, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Milk (Nonfat), Blueberries. Lunch: Abbott Nutrition EAS AdvantEDGE Lean 15 - Vanilla Cream, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Apples, Boar's Head Vermont Cheddar Cheese (Yellow & White), Deli Turkey or Chicken Breast Meat. Dinner: Wendy's Grilled Chicken Breast, Wendy's Baked Potato, Wendy's Grilled Chicken Sandwich , Wendy's Chili (Large). Snacks/Other: Wendy's Reduced Fat Sour Cream, EAS 100% Whey Protein Powder, Orange Juice , Milk (Nonfat). more...
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4594 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 5 hours. more...
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losing 2.2 lb a week
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