coleshav1972's Journal, 01 August 2018

177.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 61.71g | Prot: 96.46g | Carb: 205.44g.   Breakfast: Grapes, Nestle Pure Life Purified Water (Bottle). Lunch: Swedish Fish Swedish Fish (Bag), Hershey's Gold Peanuts & Pretzels Bar, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing, Baby Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Rao's Homemade Marinara Sauce, Rao's Homemade Marinara Sauce, Grapes, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Perdue Grilled Chicken Breast Strips, Land O'Lakes Salted Butter, Del Monte Cut Green Beans, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Sweet Frog Caramel Sea Salt Gelato, Sweet Frog Cake Batter Frozen Yogurt, Heath Bar Pieces, Yogurtland Double Cookies & Cream Frozen Yogurt, Culver’s Hot Caramel Topping, Extra Creamy Whipped Cream, Trader Joe's English Soft Peppermints, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...

3821 kcal

Activities & Exercise: Fitbit - 24 hours. more...