Weigh In record (no journal entry) for 01 August 2018
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173.9 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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811 kcal
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Fat: 16.81g | Prot: 42.38g | Carb: 117.21g.
Breakfast: Banana Prata, Natural Life Granola Tradicional. Lunch: Carne de Porco Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 5.8 lb a week
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crmoura0793's weight history
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