Weigh In record (no journal entry) for 01 August 2018
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1189 kcal
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Fat: 60.98g | Prot: 60.80g | Carb: 106.08g.
Breakfast: Boiled Egg, Brown Rice. Lunch: Cooked Green Cabbage, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Strawberries, Olive Oil, Green Peas, Black Olives, Atlantic Salmon (Farmed). Snacks/Other: Peach, Mixed Nuts, Bing Cherries. more...
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steady weight
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