Weigh In record (no journal entry) for 01 August 2018
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191.0 lb
Lost so far: 43.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1555 kcal
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Fat: 52.16g | Prot: 178.12g | Carb: 91.69g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper, Red Onions, Kroger Grade A Large Egg, Hellmann's Light Mayonnaise, Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water. Dinner: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Archer Farms Caramel Cashew Individual Snack Pack, Buc-ee's Sweet & Spicy Beef Jerky, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.5 lb a week
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