Weigh In record (no journal entry) for 01 August 2018
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274.8 lb
Lost so far: 14.0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1737 kcal
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Fat: 87.12g | Prot: 77.75g | Carb: 159.22g.
Breakfast: No Name Smooth Peanut Butter Light, Country Harvest 12 Grain, No Name Salted Butter, Green Tea. Dinner: Sweet Baby Ray's Original BBQ Sauce, Swiss Chalet Creamy Coleslaw, Swiss Chalet French Fries, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Swiss Chalet White Roll, Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: President's Choice Dark Chocolate. more...
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losing 2.8 lb a week
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