Weigh In record (no journal entry) for 01 August 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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503 kcal
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Fat: 14.48g | Prot: 50.07g | Carb: 44.01g.
Breakfast: Tableside Chunky Guacamole, All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt with Strawberry. more...
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gaining 9.8 lb a week
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