Weigh In record (no journal entry) for 01 August 2018
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236.2 lb
Lost so far: 52.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2593 kcal
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Fat: 107.31g | Prot: 86.20g | Carb: 200.23g.
Breakfast: Peach, Coffee, Kraft American Singles, Tropicana Pure Premium Original Orange Juice, Ketchup, Scrambled Egg. Lunch: Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Levy's Rye Bread, Water, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese. Dinner: Corona Corona Extra, Great Value Pepper Jack Cheese, Wonder Classic White Sandwich Bread, Ketchup, Johnsonville Andouille Smoked Sausage, Pork Fried Rice. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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3384 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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