Weigh In record (no journal entry) for 01 August 2018
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1551 kcal
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Fat: 42.59g | Prot: 83.58g | Carb: 235.57g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Sushi, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Peaches, Fresh Market Raspberry Pillow, Taco Mac Smoked Turkey and Swiss Panini. more...
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losing 11.2 lb a week
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