Weigh In record (no journal entry) for 01 August 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1066 kcal
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Fat: 43.42g | Prot: 32.00g | Carb: 143.46g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Origens Lasanha de Vegetais, Condi Gelatina Light, Café Expresso. Dinner: Morangos com Açúcar, Gelados de Morango, Origens Lasanha de Vegetais. Snacks/Other: Pastel de Nata, Café Expresso, Philadelphia Philadelphia Light, Gelados de Morango, Luso Agua. more...
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losing 15.4 lb a week
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