Weigh In record (no journal entry) for 01 August 2018
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176.1 lb
Lost so far: 15.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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247 kcal
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Fat: 1.69g | Prot: 6.45g | Carb: 59.55g.
Breakfast: Green Smoothie. more...
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losing 9.1 lb a week
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Patrick Vaughn's weight history
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