Weigh In record (no journal entry) for 08 August 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1233 kcal
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Fat: 26.09g | Prot: 64.80g | Carb: 192.51g.
Breakfast: Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Baguette, Avocados, Bell Peppers, Green Leaf Lettuce, Olives, Onions, Bananas. Dinner: LC Herb Roasted Chicken. Snacks/Other: Premium Saltine Crackers Original, Wavy Original Potato Chips (Lay's), Dannon Greek Yogurt Peach. more...
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steady weight
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