Weigh In record (no journal entry) for 01 August 2018
|
120.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2018:
|
1015 kcal
|
Fat: 33.82g | Prot: 49.84g | Carb: 132.16g.
Breakfast: Watermelon, Boiled Egg, Whole Wheat Bread, Grapes. Lunch: Apricot pie, Watermelon, REWE Speisequark. Dinner: Tomatoes, Devina Hirtenkäse, Plain Yogurt, Whole Wheat Bread, Penny Markt Hinterschinken. Snacks/Other: Cucumber. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AsmarAsmar's weight history
|