Weigh In record (no journal entry) for 01 August 2018
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178.1 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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707 kcal
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Fat: 33.10g | Prot: 17.19g | Carb: 84.76g.
Breakfast: Panrico Pão de Forma, Galão. Lunch: Pingo Doce Salsicha. Dinner: Aldi Bolacha Recheada com Xarope de Açucar. Snacks/Other: Bombom. more...
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losing 1.5 lb a week
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tituxa's weight history
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