Weigh In record (no journal entry) for 08 August 2012
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226.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1743 kcal
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Fat: 28.56g | Prot: 259.71g | Carb: 98.06g.
Breakfast: Whey Protein Isolate Cold-Filtration, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon, Skim Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Steamfresh Long Grain White Rice, Angus Beef stew. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Whey Protein Isolate Cold-Filtration, Skim Milk, Apples. more...
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losing 10.5 lb a week
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