Weigh In record (no journal entry) for 01 August 2018
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159.8 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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182 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 3.00g.
Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Liquid Egg Whites. more...
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losing 1.9 lb a week
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shaistad's weight history
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