Weigh In record (no journal entry) for 01 August 2018
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159.2 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2200 kcal
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Fat: 95.15g | Prot: 207.77g | Carb: 141.15g.
Lunch: Alho, Azeite de Oliva Extra-Virgem, Melancia, Pimentão Verde, Cebolas, Extra Fígado Bovino. Dinner: Carne de Sol. Snacks/Other: Da Colônia Pasta Integral de Amendoim, Banana. more...
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gaining 17.0 lb a week
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fernandohcivileng's weight history
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