Weigh In record (no journal entry) for 01 August 2018
|
85.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1488 kcal
|
Fat: 33.74g | Prot: 79.36g | Carb: 215.43g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk. Lunch: Tesco Extra Virgin Olive Oil, Butter , Tesco British Jacket Potatoes, Heinz Baked Beans . Dinner: White Sauce, Savoy Cabbage , Tesco Extra Virgin Olive Oil, Co-Op Cod Fillets, Tesco Charlotte Potatoes, Broccoli. Snacks/Other: Petits Filous Fromage Frais Big Pot , Bananas, Weetabix Weetabix, Apples, Tesco Semi-Skimmed Milk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinchapstick's weight history
|