nargasai's Journal, 01 August 2018

189.3 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 21.90g | Prot: 60.82g | Carb: 301.03g.   Breakfast: Fuji Apples, Tea with Milk. Lunch: Pink Lady Apples. Dinner: Veal Meat , Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Hodgson Mill Whole Wheat Graham Flour, Bananas , Fuji Apples. more...

672 kcal

Activities & Exercise: Treadmill running - 53 minutes, Apple Health - 23 hours and 7 minutes. more...